I feel like the picture above needs an explanation so you guys don`t think I just post beautiful but out of the blue pictures. I chose this one because it left me the feeling of, everything is possible. And the quote everything is possible relates very good towards training and what I wan`t to achive.
Yesterday Shapeityourway hit a new record in most views on the site, so thank you so much! I will keep updating the site, session after session, and you are more then very welcome to follow the progress. Also, if you have any comments and/or tips I will appreciate every word of it!
Bellow is my Tuesday session. In other words, lower body focus.
(For the squat exercises I like to put my hands behind my head to increase the difficulty)
Squats - 20 reps
Calf raises left, right - 20 reps
Lunges left. right - 20 reps
Squat jumps - 20 reps
Wall-sit - 1 minute
x3 – 4 rounds
3 min break between rounds
You may think the session looks easy, but I can promise you fire, hurt and burns in your second round, into third.
I had planned out a core/abs workout today too but instead I will include that program into my back and chest program tomorrow. That will happen at St. Hanshaugen, and I am very excited to be back there! See you tomorrow!