Training day 1
After every exercise you should rest 45 seconds – 1 minute.
After every completed round rest for about 3 minutes.
Biceps:
Negative chin ups – 4
Incline chin ups – 7 reps
Close grip chin ups – 4
Back:
Pull ups – 3
Wide pull ups – 3
I did this routine yesterday, and though I was not able to complete every rep my goal now is to keep training with this program until i can complete every repetition in every exercise.
The main goal is to exercise 3 – 4 days a week. One day at the time.
Shapeityourway 