Hey!
I am back and writing at last .. Reasons why I haven`t be able to write these last couple of months – school ..
I know I haven`t been writing for Shapeityourway in a while, but I have still kept the training going. It hasn`t been easy to find time to write.
But from today on and until Christmas I will use at least 20 minutes of my day for training, and 20 minutes to write my progressions and workouts ..
CHEST –
Wide pushups – 10 reps
Close up pushups – 10 reps
Regular pushups – 10 reps
Pushup hold – 30 sec
3 minute rest between rounds
x3 rounds
Because you don`t rest between sets the different exercises will put more pressure on your muscles a lot faster. So, as your chestmuscles are failing there is no shame in putting your knees to the ground for support. It gives you more room for repetitions, and for you to really tear down your chestmuscles.
Shapeityourway 