Today me and a good buddy of mine headed up to the park at around 10.30 to complete a session on bicep and tricep. At the moment the exercises is pretty hard to nail, and I am only able to do 4 – 8 reps on the different bar exercises. But I realized that I am no longer lifting weights at 25lbs anymore, but my own bodyweight. I`m guessing after a few weeks in training I can add 4 more reps to my 8.
Anywho, these are the exercises done for today ..
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Arms (bicep, tricep):
Shoulder width chinups – 5 reps
Dips – 4 reps
Close grip australian chinups – 5 reps
Bench dips – 23 reps
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A pretty short session, but tough.
Shapeityourway 