This program is inspired by Brendan Meyers. Check out this link: http://youtu.be/BBwz7yh-f2o
The video above is for beginners so I added more reps to the different exercises bellow to raise the difficulty.
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Chest:
Pushups – 12 reps, Close pushups – 2 reps
x2
Clap pushups w knee assisted – 12 reps
x3
Explosive ground pushups – 12 reps
x2
Pushups w feet elevated – 12 reps
x3
Wide pushups – 10 reps, Close pushups – 10 reps
x2
Max pushups –
x1
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Shapeityourway 