The handstand pushup is not as easy as it looks.
It doesn’t actually look easy either, I just needed a good start for my post ..
I almost made a whole negative repetition, but I’m not strong enough in my shoulders .. Yet.
My Monday program involves shoulder, back, chest and core exercises.
__________
Shoulders:
Handstand pushups, only negative reps – 5 reps
Pike pushups – 5 reps
Push back pushups – 10 reps
x3
Back:
Bodyweight row (from secure object) – 12 reps
High plank w straight hands pushups – 11 reps
x3
Chest:
Pushups – 23 reps
Pushups feet elevated – 10 reps
Pushups chest elevated – 11 reps
x3
Core/abs:
L-sit – 45 sec
Plank – 1 min
Plank raises into high plank, every other arm – 1 min
Leg raises w hip thrust – 1 min
Side sit ups, left, mid, right – 1 min
Bicycle crunches – 1 min
x2
I finished the workout by doing some rotation exercises to stabilize my shoulders.
This is me doing a level 1 l-sit.
Shapeityourway 