As promised, here is my full body workout.
About an hour before the session I eat a banana. Good and easy snack for a hard and not so easy workout.
Anywho, here it is ..
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FULL BODY:
Warmup:
Burpees – 1 minute
Legs:
Jumping squats – 20 reps
Squat pulses – 30 reps
Back:
Bodyweight row – 14 reps
High plank pushups – 20 reps
Shoulders:
Handstand pushups – 3 negative reps
Pike pushups – 10 reps
Chest:
Chest elevated pushups – 20 reps
Pushups – 20 reps
Arms:
Frog tuck – 10 sec, 10 sec, 10 sec
Tricep pushups – 20 reps
Dips on bench – 10 reps
Bicep curls w resistance band – 30 reps
Bicep curls pulses w resistance band – 30 reps
Core:
Leg raises – 20 reps
Oblique crunches left – 20 reps
Oblique crunches right – 20 reps
Bicycle crunches – 30 reps
L-sit – 30 sec, 30 sec
x3
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Also, my brother came home from America today, and he had bought me a pair of great training gloves. They will apply perfectly for what I am aiming to do in my workouts. I`m gonna head up to Tufteparken as soon as I have settled down in Oslo. This is were I can improve my street workout routines and positions, and start training on the baiscs to become a stronger perfromer.
If your interested, check out Tufteparken bellow, and find out what they are about – http://www.multidesign.org/tuftepark/
– Rest is earned
(the gloves)
Shapeityourway 