MUSIC WHILE TRAINING

I decided to do my full body workout tomorrow instead, and use this sunny Friday for restitution. Because of that, I don`t have a great deal to write about today. But what I do have, is a list of motivating music that I would really like to share with you!
These are some of my personal favourits. It`s not like the top 10 that I did last time around. I figured out that I can`t compare these songs up to one another.
Bellow you will see the songs, and that they lean more towards house, techno and hardstyle then to the usual rock and hip that I have the impression many people listen to during their workouts. (I find motivation through bass)

THE MUSIC 

– Power Glove by Knife Party
– Changed the way you kiss me by Example
– Cannonball by Showtek, Justin Prime
– Get up (Rattle) – Vocal Edit by Bingo Players, Far East Movment
– Tsunami – Radio Edit by Dvbbs, Borgeous
– Drum Banger – Original Edit by Reboost
– Bad (feat. Vassy) – Radio Edit by David Guetta, Showtek
– Set it off – TheFatRat Remix by Diplo feat. Lazerdisk Party Sex
– Till I Collapse by Eminem, Nate Dogg
– Helicopter – Original Edit by Martin Garrix, Firebeatz
– Five Hours by Deorro
– Sunshine by Teddybears

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If you have ideas for good workout music, especially rock and hip hop, I would really appreciate it.

Thank you for stopping by for this one. I will keep you updated on my full body bodyweight workout for tomorrow. Until then, see you later.

– Rest is earned

ARMS AND CORE

It hit me today, as I was doing my workout outside, that I am no longer shy of someone noticing me while I’m outside training. Just three weeks ago it felt awkward. But I guess I got used to it. Also, I am just training in my backyard, so the only people to notice me is my neighbors .. But this is a great way to build up confidence until I feel ready to use objects available for me in the street.

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ARMS:

L-sit – 1 min, 30 sec, 20 sec, 10 sec
Frog tuck – 30 sec, 30 sec
Diamond pushups – 14 reps
Dips – 24 reps
Bicep curls w ress(resistance) band – 50 reps
Bicep curls w ress band static hold – 1 min
x3

CORE:

Spiderman – 1 min
Plank 1 min
Crunches w knees raised – 1 min
Leg raises – 1 min
Side plank w right foot elle(elevated) – 30 sec
Side plank w left foot elle – 30 sec
High plank w left foot and right arm elle – 30 sec
High plank w right foot and left arm elle – 30 sec
Superman – 1 min
x2

This is a frog tuck and is the first progression you do towards a position called planche

THE CORE WORKOUT MAKES UP FOR IT

Yesterday I tried to find some of the best exercises for back and shoulders, if you, like me, don`t have access to a chinup bar. I searched the internett, I contacted people who is experienced with street workout and calisthenics. One of the exercises that came up was called L-sit. I wrote it down in my program of the day. If you feel like the routines on back and shoulders isnt tough enough (cause I wasnt satisfied), I can promise you that the core section of the program won`t disappoint.

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Shoulders:

Spiderman – 1 minute
Downward dog pushups – 10 reps
Wallslide – 1 minute
x3

Back:

Bodyweight row – 12 reps
High plank, arms straight pushups – 1 minute
Superman – 1 minute
x3

Abs/core:

L-sit assisted w straight feet on the ground – 1 minute
Mountain climber – 1 minute
Plank – 1 minute
Leg raises – 1 minute
Side situps, left, mid, right – 1 minute
Toe touches – 1 minute
Bicycle situps – 1 minute
x2 – 3

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That was my program for Thursday. I promise I will find us more bodyweight exercises for back and shoulders for next time! Though I hope it will do some wonders for you. I know the core routine will.

Hope your having a great day where ever you are! I`ll see you next week for my Monday workout, were I will be back at Barry`s. Excited!